advice

Yes, Your Seasonal Allergies Are Getting Worse

Climate change is exacerbating seasonal allergies for one in four Canadians who dread the first sniff of spring. Here's how to minimize your exposure.

 

 

How Dancing Helps People With Dementia, Parkinson’s and Multiple Sclerosis

Research shows dancing can help improve the lives of people with neurocognitive and movement disorders.


A Lyme Disease Vaccine Is Coming—Here’s What You Need to Know

In the meantime, here's how to protect yourself from ticks.


Beware These 9 Symptoms of Bad Wheel Bearings

Wheel bearings are crucial for safe driving. Would you recognize the signs if one of your wheel bearings is failing?


Is That a Doctor in Your Pocket?

This 18-year-old developed an AI-powered diagnostic app that is like a Shazam for symptoms of a rare heart condition.

Oh, No: Vertigo! Here’s How to Handle It.

If your world is spinning, you're not alone: vertigo is more common than you think. Here's how to manage your symptoms.


8 Ways Stress Wrecks Your Body

Stress doesn't just affect your mental health. Your entire body feels it.

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The Best Tech for Seniors Aging in Place

From automatic pill dispensers to motion sensors, these devices can help you or your aging loved ones live at home...


5G is Coming. Will Your Phone Still Work?

Canadian telecom providers will soon “sunset” 3G networks in favour of faster 5G. Here’s what you need to know.


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10 Difficult Personality Types—and How to Deal With Them

Got a complainer in your life? Or a contrarian, who always disagrees just for the sake of it? How about...


Why Foods With Artificial Dyes Should Have Warning Labels

Some U.S. states may soon require warning labels on products containing certain food dyes. Should Canada do the same?

Broken Phone? Holey Clothes? Why You Should Fix It, Not Throw It Away

A "fix it" revolution is leading everyday people to take things into their own hands and divert material from landfills...


Why Are People Putting Toilet Paper in the Fridge?

Have you heard of this trend? We'll explain how it works and let you decide if it's worth trying out...


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7 Restaurants in the Canadian Rockies That Are as Impressive as the Scenery

From mountaintop fine dining accessible via gondola to a lakeside restaurant inspired by a former gangster in Denmark, these culinary...


Should You Be Drinking Your Greens?

Green powders are the latest health trend—but they might not be the best way to get your veggies in.


We’re Hard on Our Feet—Here’s How to Show Them Some Love

Foot care tends to be an afterthought, but the condition of your your feet can drastically affect your quality of...

I Fell For This Email Scam—And You Could Too

Even the most savvy among us can fall for a con and lose hundreds of dollars. I learned this first-hand...


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7 Sleep Secrets From Around the World

Struggling to sleep? We gathered ideas from across the globe—and asked experts to weigh-in on what really works.


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Why You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur baby might sound relaxing, but sleeping with a cat comes with a...


What It Could Mean if Your Hands are Always Cold

The underyling cause could be benign—or a symptom of a more serious condition.


Aging in Place: A Guide to Growing Older at Home

Ninety percent of Canadian seniors want to live in their homes for as long as possible. Here's how to make...


How to Make New Friends as an Adult

It starts with courage and vulnerability.


If You Suffer From Arthritis Pain, These Treatments Are Your Best Bet

Innovative approaches to pain relief—and even potential cures for osteoarthritis—are on the horizon.


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Skin Cancer Symptoms You Should Never Ignore

With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags...


How Music Therapy is Changing People’s Lives

From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.

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9 Drinks to Keep You Hydrated (That Aren’t Water)

Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...


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Extreme Heat is on the Way—Here’s How to Stay Safe

When the mercury rises, take these measures to keep as cool as possible.


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10 Mental Health Podcasts to Ease Your Mind

Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...


What You Should Keep in a First Aid Kit

Is your first aid kit ready for an emergency? Here are the must-have supplies in every well-stocked kit, according to...


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Try These Tricks the Next Time Small Talk Becomes Unbearable

Expert advice on how to upgrade endless chit-chat into a meaningful conversation.


How to Write a Memoir

Penning your life story can be daunting. But writing your memoir is worth it—for you and your potential readers. Here’s...