activity

Recent Features

8 Reasons Marriage is Better for Your Health than a Gym Membership

A good marriage may be better than a gym membership. A growing body of research shows that married couples live longer, healthier lives than their single counterparts.

Published in : Holiday » Valentine's Day

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46 Tips for a Healthier and More Active Family

Engaging your kids in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself. Studies show that family environment is one of the strongest predictors of childhood obesity. In one study, children of sedentary parents (a.k.a. couch potatoes) were more likely to gain weight and become overweight than children of active parents.

Published in : Health & Well-Being » Family

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4 Tips for Family Fun

Find out how you can spend more quality time with your family while playing some fun activities to benefit your health.

Published in : Health & Well-Being » Family

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5 Fall Activities for Families

Discover some fun activities the whole family will enjoy, even as the weather cools down this season.

Published in : Health & Well-Being » Family

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5 Ways to Avoid Technology Addiction

Research suggests that at least 64 per cent of people now spend up to 4 hours daily of leisure time on a computer. Just as TV watching has been linked to higher rates of obesity and diabetes, this extra sedentary computer time is bad news for the nation’s health. Here a few easy tips to help kick the habit.

Published in : Health & Well-Being » Healthy Living

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5 Ways to Exercise with Your Children

Engaging your children in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself. This is how to do it.

Published in : Health & Well-Being » Exercise

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5 Ways to Keep Your Family Active

For children and adults alike, daily physical activity is not only good, but necessary. Here are five fun activities you can do this fall to spend time together and remain active at the same time.

Published in : Health & Well-Being » Exercise

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Be Active All Day Long

Keep your bones and muscles in top shape with these simple and easy exercise tips. Adding these activities to your daily routine is easier than you might think and the benefits are huge.

Published in : Health & Well-Being » Exercise

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4 Ways to Stay Active Away From Home

When you’re travelling, don’t leave fitness behind. Here are some tips to help you stay active on the road.

Published in : Travel » Tips

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6 Tips for Avoiding Activity Overload

If you're a student who's signed up for too many after-school activities, your academic performance could suffer. Or if you're a parent who's exhausted from driving your kids to ballet, soccer and karate, chances are they're tired too. Here's how to maintain a balance.

Published in : Health & Well-Being » Healthy Living

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