Choosing and Keeping Your Resolutions

The New Year is a time of renewal, a chance to reflect on the year gone by and look forward to what's ahead. Take advantage of this annual pause and think of what you want to achieve this year. Whether it's losing weight, eating better, quitting smoking or exercising more—or something less tangible—the best way to succeed in your goal is by planning. Read our guide to making and keeping your best resolutions and look forward to a new you.

"I beat stress with naturopathy."

Tracy Visser was running her life on high-speed—and an empty tank. A naturopath helped her reassess her priorities and gain an overall sense of health.

"I became an athlete (and lost 75 pounds)."

A newfound addiction to running (and competing) helped this Toronto woman lose 75 pounds—and gain mountains of confidence.

- 17 painless ways to cut calories
- Gain breakfast, lose weight
- 5 steps to starting a weight loss
support group
- 5 reasons diets fail
- 11 get-slim secrets

- 5 reasons to run - New!
- Essentials to make your exercise resolutions stick - New!
- How to choose the best exercise DVDs
- Snowshoeing for fun and fitness
- 14 ways to make your fitness goals stick
- 7 hot fitness trends
- Maximize your exercise

- How quitting smoking can give you gorgeous skin
- "How I quit smoking."

- Have a healthy dinner routine - New!
- The foods to eat for healthy eyes
- What to eat for whiter teeth
- 8 ways to cut calories when cooking
- 8 tips for healthier baking
- Vitamins and minerals 101

Resolutions Poll

What's your new year's resolution?


To lose weight		To lose weight
To quit smoking		To quit smoking
To spend more time with family		To spend more time with family
To get fit		To get fit
To eat better		To eat better
No resolutions		No resolutions

Results to date

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