-
-
The bright orange color of pumpkin is a dead giveaway it's loaded with beta-carotene, an important antioxidant.
You need a good meal before heading out to trick or treat. Try one of these delicious pumpkin recipes for a Halloween meal that is supernaturally delicious.
Spicy Pumpkin Chiffon Pie
There's something about the taste of homemade pie that makes you feel at home. This spicy pumpkin pie is great alone, or served with a nice helping of ice cream on the side.
Pumpkin Soup With Apple & Cinnamon
This rich pumpkin soup has just the right amount of sugar and spice to tantalize your tastebuds.
Pumpkin Walnut Muffins
Great for any time of day, for whatever occasion, these delicious pumpkin muffins with its sweet streusel is lip-smackin' good!
Pumpkin Bisque
This thick, creamy pumpkin bisque is rich with healthy antioxidents and a great way to fill you up on those chilly days.
Chocolate-Banana Split with Pumpkin Seed Brittle
The sweet taste of sugar-coated pumpkin seeds adds a new twist to this timeless treat.
Spiced Pumpkin and Bacon Soup
Spice up your pumpkin soup even more by adding some bacon into the mix.
Make your Halloween a spooky success with our guide:
- Halloween Events Across Canada
- Wicked Pumpkin Carving
- Create a Clever (and Cheap) Last Minute Costume
Make meal planning easy when you sign up for our weekly food newsletter. You'll get our latest articles on healthy eating delivered right to your inbox.

























