It’s increasingly clear that certain dietary elements may help promote the development and spread of malignancies, while others slow or block tumour growth. Researchers estimate that at least 35 percent of all cancers may be related to diet, especially those high in fat and processed foods; they also believe that many of these cancers could be prevented by dietary changes. Read on to find out what you should and should not eat to minimize your risks.

 

From: Foods that Harm, Foods that Heal, Reader's Digest Canada