The first day of school is exciting for kids and parents alike. But the beginning of a new year can also be a source of stress. “Most of us struggle with change, but particularly young children,” says Angela MacKay, a psychologist (candidate register) in Halifax. “It’s a new environment with lots of stimuli and new people.”

There are many things parents can do to make sure the start of school goes smoothly. Whether your child is entering kindergarten, grade one, high school or even university, these tips will help make the day memorable.

Stock Up on Supplies

For small kids, the excitement starts when you’re back-to-school shopping. “When you pick out supplies, you can make the child a part of that,” says Stacy Hudson, a public school teacher in Fredericton. “It gives them a chance to get ready themselves.” Make sure items like book bags and lunch boxes are labeled inside with your child’s name. “Chances are, someone is going to have the same rain boots,” Hudson adds.

Start Getting Ready Early

Your child’s sleep schedule has likely slipped over the summer. Make the transition to an earlier alarm clock a little easier by moving bedtime back a few minutes a night. Begin at least a week before school starts. You can also rehearse the new morning routine ahead of time: picking out clothes, eating breakfast and packing the book bag. “It’s such a rush that first day,” says Judy Arnall, a parent educator in Calgary. “You don’t want to start off with everybody crabby and anxious.”

Help Ease Anxiety

Not every kid is nervous about the first day of school. But whether yours is or not, she’s sure to feel more confident if you rehearse the day’s schedule with her. Tell her about the bus ride, recess and lunch hour. Visit the school and show her where the classrooms and bathrooms are. With older kids, encourage them to dish about their concerns, Arnall advises. “Talk through their fears and anxieties. Share your experiences – how you feel when you start a new job, and that it’s normal.”

Consider Health and Safety

A restful night’s sleep and a well-balanced breakfast will go a long way to ensuring your child has a good day, no matter what his age. If you’re packing lunch for your younger kid, get his buy-in by letting him choose from a few healthy options he’s sure to eat. And Hudson adds: “Talk about safety with your child.” Review the rules about traffic and strangers.

Model the Right Attitude

Be positive. Even if you’re dealing with butterflies, put on a brave front, says MacKay. “If you’re upset or fearful, your child perceives it to be something scary as well.” Same goes for your college-aged kid, she notes. “Our children still, as adults, look to us to understand what’s happening.” Instead of fretting, “Step back, but let them know you’ll always be there and be supportive.”

Mark the Day in a Special Way

The first day of school is a big event, and there are lots of ways to remember it. “We do picture taking, always by the same tree,” says Arnall. A dinner out, or a pizza night at home, can also serve to celebrate the new school year.

Remember, says Hudson, “children are very resilient. Once they get to school and they see everybody, they’re excited. They quickly forget their anxiety.”