Below is a selection of menu items from the restaurants covered in our article, Fast Food Facts, with their nutritional information.

McDonald’s

Big Mac
530 calories, 28 g fat (10 saturated), 1,010 mg sodium

New York Reuben
550 calories, 23 g fat (8 saturated), 2,040 mg sodium

Chicken Caesar Salad with Warm Chicken McGrill™,
300 calories, 9 g fat (4.5 saturated), 1,100 mg sodium

Bacon & Egg McMuffin
310 calories, 14 g fat (5 saturated), 720 mg sodium

Chicken Selects -10 piece
1,510 calories, 81 g fat, (19 saturated), 4,090 mg sodium

Pizza Hut

Garlic Bread (1 slice)
153 calories, 9 g fat (1.6 saturated), 250 mg sodium

14”Large Pan Pizza: cheese only (1 slice)
268 calories, 12 g fat (4.7 saturated), 515 mg sodium

14”Large Thin ’n Crispy Pizza: cheese only (1 slice)
189 calories, 8 g fat (4 saturated), 481 mg sodium

BBQ Chicken P’zone
634 calories, 17 g fat (8.8 saturated), 989 mg sodium

Chocolate Fudge (Turtle) Cake
620 calories, 41 g fat (13 saturated), 350 mg sodium

Harvey’s

Original cheeseburger
405 calories, 21 g fat (9.1 saturated), 1,065 mg sodium

Fish sandwich
352 calories, 10 g fat (1.5 saturated), 717 mg sodium

Grilled chicken pita
452 calories, 16 g fat, (1.9 saturated), 1,107 mg sodium

Toasted Western Sandwich
370 calories, 15 g fat (5.5 saturated), 731 mg sodium

Onion rings (regular size)
286 calories, 20 g fat (1.8 saturated)

Tim Hortons (saturated fat information unavailable for Canadian locations)

Sesame seed bagel with 1.5 oz. of plain cream cheese
445 calories, 16 g fat, 723 mg sodium

Chicken stew
237 calories, 13 g fat, 968 mg sodium

B.L.T. sandwich
430 calories, 17 g fat, 850 mg sodium

Turkey Bacon Club sandwich
440 calories, 8 g fat, 1,730 mg sodium

Black Forest Ham & Swiss sandwich
470 calories, 18 g fat, 1,580 mg sodium

KFC

Original Recipe chicken (per piece)
Thigh: 321 calories, 23 g fat (6 saturated), 684 mg sodium
Drumstick: 160 calories, 10 g fat (6 saturated), 355 mg sodium

Macaroni salad (individual size)
188 calories, 10 g fat (1 saturated), 650 mg sodium

Potato salad (individual size)
200 calories, 11 g fat (1 saturated), 488 mg sodium

Gravy (medium)
233 calories, 18 g fat (4.5 saturated), 1,395 mg sodium

Wendy’s 

Homestyle chicken strips salad
440 calories, 22 g fat (9 saturated), 1,190 mg sodium

French fries (small)
310 calories, 13 g fat (2.5 saturated), 270 mg sodium

French fries (“Biggie”)
440 calories, 19 g fat (3.5 saturated), 380 sodium

Hamburger kid’s meal
270 calories, 8 g fat (3.5 saturated), 590 sodium

Homestyle chicken filet sandwich
530 calories, 21 g fat (4 saturated), 1,300 mg sodium

Swiss Chalet (for English version)

Perogies (appetizer, including cajun sauce)
393 calories, 11 g fat (1.9 saturated), 793 mg sodium

1/4 dark chicken with skin (not including accompaniments)
313 calories, 17 g fat (5.0 saturated), 200 mg sodium

Grilled Santa Fe chicken breast sandwich
523 calories, 14.9 g fat (2.3 saturated), 2,225 mg sodium

Chalet chicken soup
97 calories, 2 g fat (traces of saturated), 820 mg sodium

Colossal caramel fudge cheesecake
760 calories, 46 g fat (24 saturated), 320 mg sodium

Boston Pizza (saturated fat information unavailable)

Thai Chicken salad
980 calories, 50 g fat, 470 mg sodium

Pepperoni Pizza (1 slice large)
240 calories, 8 g fat, 410 mg sodium

NY Steak sandwich (with fries)
1,510 calories, 93 g fat, 840 mg sodium

Grilled Mushroom Chicken (with spaghetti)
1,440 calories 78 g fat, 3,390 mg sodium

Boston's Lasagna (with garlic toast)
Half Order: 500 calories, 18 g fat, 950 mg sodium
Full Order: 820 calories, 30 g fat, 1,610 mg sodium

Subway

Veggie Delite 6-inch sandwich (without cheese)
230 calories, 3 g fat (1 saturated), 510 mg sodium

Slice of processed cheddar (added to a 6-inch sub)
40 calories, 3 g fat (2 saturated), 200 mg sodium

Chicken Bacon Ranch wrap
430 calories, 26 g fat (9 saturated), 1,630 mg sodium

Minestrone soup
90 calories, 4 g fat (1 saturated), 1,180 mg sodium

Chocolate chip cookie
220 calories, 10 g fat (4g saturated), 160 mg sodium

Burger King

Whopper
624 calories, 28 g fat (21 saturated), 983 mg sodium

Whopper with cheese
694 calories, 32 g fat (21 saturated), 1,379 mg sodium

Hamburger
258 calories, 7 g fat (4 saturated), 509 mg sodium

Cheeseburger
293 calories, 9 g fat (5 saturated), 707 mg sodium

Croissant with egg & cheese
267 calories, 13 g fat (8 saturated), 662 mg sodium