Good Carb or Bad - Do You Know the Difference?

BY GLADYS POLLACK


If restricting carbohydrates in your diet is your chosen method to lose weight, you should make sure you know the difference between what constitutes a healthier carb versus one that may cause you to pack on the pounds. Here’s a quiz to see where you are on the carb learning curve:

1. Which grain is the best choice to accompany a main course?

white rice
brown rice
bulgar
wild rice

2. Craving a bagel for breakfast? Which of these combos should you choose?

a whole grain bagel spread with no-sugar-added peanut butter
a white bagel spread with butter or cream cheese

3. Feeling the need for a snack? Which of the following should you reach for?

potato chips
popcorn
cookies
almonds

4. If you are looking to serve a low-carbohydrate vegetable, which should you choose?

cooked parsnips
raw spinach
cauliflower
asparagus
baby carrots

5. If you are looking to prepare a seafood entrée, which have lower carb values?

lobster
oysters
shrimp
mussels

6. You are having a burger. Should you...

have it on a bun
skip the bun

7. Thirsty? What should you pull out of the fridge?

sparkling water
soda pop
a fruit-based beverage

8. You are brown-bagging it. What low carb foods can you include in your lunch?

wraps
tuna fish
soup
veggies and dip

9. You are mixing a dressing to accompany your salad. Which of the following should you avoid?

balsamic vinegar
Dijon mustard
light mayo

10. You want to prepare an Italian meal for your family. Which should you choose?

lasagna
spaghetti and meat sauce
macaroni and cheese
chicken parmesan

 

The above questionnaire is for entertainment purposes only. If you feel your stress has reached a critical level, consult a health care professional.

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