spinach

Minestrone Soup in a Mug

Experiment with fresh vegetables, herbs, and other fresh ingredients from your grocer or farmer’s market. You’d be surprised how elaborate you can get and nobody will ever know it was prepared in a microwave.

Puff Pastry Eggs Benedict

Spring for a beautiful brunch dish with this puff pastry eggs benedict recipe by Chef Dale MacKay. With puff pastry...


Open-Faced Avocado Tuna Sandwich

Using avocado, Clover Leaf All Natural Tuna and other simple ingredients, this delicious recipe makes for a great healthy snack.


Chicken and Spinach Calzone

Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is...


Poached Eggs in Portobello Mushroom Caps

Need a quick-fix meal that's high in nutrition and low in calories? This egg and mushroom combo fits the bill-and...

Egg-White Omelette with Spinach, Tomato and Cheddar

A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe every health-conscious cook needs!


Spinach Gnocchi

This recipe takes the classic gnocchi and turns it into a fresh and vibrant summer dish.

Frittata Florentine

Eggs are not just for breakfast. Whip up a nutritious and delicious frittata for dinner in just 20 minutes.