Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-Fried Eggs
Tomatoes and white beans are a classic Italian combination that makes a perfect base for fried eggs. This dish is rich in antioxidants from the tomatoes and greens. Roasting the tomatoes adds a layer of sweetness to the dish.
Mini Salmon Breakfast Quiches
To make breakfast a little quicker and easier in the morning, you can bake the cases for these quiches a...
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra...
Irish Stew
This modern take on the traditional Irish recipe uses lean lamb steaks instead of the usual tough, fatty cuts. Use...
Leek Soup with Oysters and Wholegrain Flatbreads
You can include any seeds or nuts in these easy flatbreads. Try using sesame seeds, chia seeds, flax seeds or...
Chuck Hughes’ Tomato Pie with Herb Salad
This savoury pie recipe from Canadian celebrity chef Chuck Hughes combines fresh tomatoes, basil and sweet onions in a delicate...
Low-Fat Eggs Benedict
This dish traditionally uses ham or bacon and a rich butter sauce. Here, a yogurt and chive hollandaise sauce contrasts...
Mediterranean Burgers with Spicy Tomato Salsa
Making your own burgers is always worth the effort. Not only do they tend to be much lower in fat...
