Start your day with this healthy mixture of fruit, nuts and seeds, served with low-fat milk or yogurt. In summer, leave out the dried fruit and serve the muesli with some fresh berries instead.
Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.
The popularity of the dark chocolate and chili combination goes back to the Aztecs, but the addition of caramelized pumpkin seeds is new-and very tasty!
This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and delivers a delightful nutty flavour.