The popular brunch staple gets a holiday appetizer makeover in this phyllo-crusted pocket version from Walmart. The filling is a delicious combo of avocado, tomato, onion and lime, and is beautifully paired with a cilantro-sour cream for dipping.
Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein snack.
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
Chicken soup has long been used as a comfort food for the sick, and it’s no wonder why! This quick recipe is rich in fibre, anti-oxidants and anti-bacterial properties.
At first glance, this looks like a scrumptious cake, but slice it and your guest will see an equally scrumptious meat loaf. Surprise someone on April Fool’s Day or make it for dinner as a great conversation piece.
Olives and preserved lemon are both high-salt foods, so the amounts used in this recipe are limited. Feel free to increase the amounts of the herbs and spices to taste, however, as all of these are high in brain-booting anti-oxidants.
Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine nuts – a perfect accompaniment to the fish!
You’ll surely get a kick out of this spicy and healthy dish!
Use a mixture of fresh mushrooms, widely available at farmers’ markets and supermarkets, for making this quick, woodsy-tasting soup.
Craving a creamy soup that’s not loaded with calories? This rich squash soup recipe omits heavy cream altogether!
Celebrity chef and Egg Farmers of Canada ambassador Lynn Crawford shares her version of the classic frittata using fresh, local and high quality ingredients.
This unique recipe combines all of your favourite ingredients into one mouth-watering appetizer.
Raise your sandwich game to a new level with this crispy beer-braised duck sandwiches with wild blueberry chutney recipe.
The sky’s the limit for fillings, but this prosciutto, arugula and tomato recipe stays close to the piadina’s roots.
Need a quick-fix meal that’s high in nutrition and low in calories? This egg and mushroom combo fits the bill-and you probably have all of the ingredients already.
Chef Katie Hayes of Newfoundland’s Bonavista Social Club shares her ultimate moose burger recipe. With one moose for every four people on the Rock, it’s no surprise this gamey meat is common fare.