Pile Your Plate
Want to slow aging, stave off heart disease and cancer, and protect your brain? Pile your plate with colour. The same pigments that lend bright colours to the fruits and vegetables we eat also provide health benefits to our bodies. “I encourage people to have the whole spectrum of colour every day,” says Dr. Daniel Nadeau, co-author of the nutrition guide The Color Code: A Revolutionary Eating Plan for Optimum Health.