Ease a yeast infection
Yogurt’s key ingredient is lactobacillus acidophilus, a bacteria that’s found in intestines and in the vagina. This bacteria, along with sugar in your diet, creates hydrogen peroxide which kills the yeast infection. Yogurt is also essential in restoring balance between good and bad bacteria in the body, because it balances the acid levels in the body which deters yeast from growing. Homeremedies.com offers an assortment of yogurt-specific treatments, such as making a yogurt tampon (don’t knock it till you try it) to applying the dairy staple on the exterior of your vagina to simply eating more of it. If the last option is more up your speed, check out ways to pack a nutritional punch in your yogurt.