5 Healthier Coffee Shop Choices

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What would the world be like without Starbucks and other coffee shops? Somewhat thinner, perhaps. These havens for coffee lovers, specializing in sweet drinks to wash down irresistible pastries and cakes, have become a staple in Canada and elsewhere. Find out how to make coffee shop visits healthier.

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5 Things to End Muscle Pain

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When our muscles ache, often our first instinct is to reach for the pill bottle. But even seemingly benign drugs such as ibuprofen and aspirin can, over time, increase your risk for ulcers, gastrointestinal bleeding, high blood pressure, and heart attacks. Fortunately, there are alternatives for dealing with muscle soreness.

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