Risk Taking A=Never B=Sometimes C=Frequently
	A	B	C		A	B	C	General Guidance Taking unnecessary risks can endanger not just your life, but those of others and it increases stress and emotional problems.
1- Do you smoke?				5 -Do you smoke in bed?
2- Do you use potentially dangerous recreational drugs?				6- Do you carry a weapon?
3- Do you have more than 3 alcoholic drinks a day if a man, 2 if a woman?				7- Do you take part in dangerous sports?
4- Do you take risks when driving (such as drinking alcohol, speeding, not wearing a seatbelt)?				8- Are you careless when working with toxic or flammable substances?

Nutrition A=Usually B=Sometimes C=Never
	A	B	C		A	B	C	General Guidance What you eat and drink provides energy for cell growth, maintenance, and repair, and for physical and mental activity. A diet low in fats and high in fiber, fruits, and vegetables can protect against disease. Junk and processed foods are low in fiber and high in fats, added sugars, and chemical additives. Fad diets may take weight off, but are difficult to maintain and pounds lost are quickly regained.
1- Do you eat a well-balanced, low-fat diet with high-fiber foods and plenty of fresh fruits and vegetables?				6- Do you rarely skip meals?
2- Do you keep your daily fat intake below 30 percent of calorie intake?				7- Do you resist eating when not hungry?
3- Do you keep your salt and sugar intake down?				8- Do you avoid junk food and processed food?
4- Do you eat poultry and fish rather than red meat?				9- Do you refrain from following diet fads?
5- Do you drink enough fluids to keep your urine pale yellow?				10- Do you minimize your caffeine intake (coffee, tea, cola)?