1. The Meet-You-There Walk
Instead of driving with your spouse to the market or some other nearby destination, leave a bit early on foot and meet him or her there, then catch a ride back home.
First step: If you normally walk a three-mile loop in the neighbourhood, draw a circle on a map extending that far out in all directions from your home. This is your sphere of possibility (and it’ll grow larger as you get fitter).
Want more great walking tips? Check out: 9 Tips to Help Get Walking.