Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. Pick up some of these tricks to get you started, and then add as you go.
It’s easy to pack on extra pounds when you’re compulsively munching between meals. Here are five simple strategies that can curb unhealthy cravings, and ultimately, help you stop snacking.
Stay healthy and fit this holiday season by staying active, having fun and avoiding those extra calories.
From Brazil to Thailand to Germany, we share ways to whittle our waists from all over the globe. Here are the 9 best weight-loss tips from all over the world.
Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke. Although you might not think twice before tucking into these five foods, each of them is a sugar bomb that’s bigger than the average donut.
Every year around the holidays, my social calendar fills up, and I’m tempted to eat and drink indiscriminately. How can I make healthier choices this season?
You’d never guess it, but these unusual habits may actually help you lose weight. Read on to find out how.
What’s the healthiest way to lose your holiday weight? We asked our panel of Canadian health experts – a fitness instructor, a dietician, and a doctor – to find out.
Overate your way through the holidays and looking to slim down in the new year? Discover the best and worst weight-loss foods, plus advice based on the latest research in our eight most popular weight loss articles of 2012.
You’ll probably be in a house full of family and friends celebrating this holiday season. Avoid going overboard and packing on extra pounds with these six simple tricks to avoid overeating.
Reader’s Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy weight-loss plan. Find out how you can safely curb cravings and shed pounds in three simple (and tasty) phases.
You asked, we answered: Fans of our book, The Digest Diet, posted these questions at facebook.com/digestdiet.
Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted weight by taking charge of these four secretly fattening scenarios.
Having a hard time getting energized in the morning? Feel more alert and keep your weight in check with these simple start-of-day energy tips.
How do you best digest food after overeating? Move past the inevitable diet slip-up and get back on track with these five guilt-free tips.
We’re all built differently, so why aim for someone else’s ideal shape? Get back your self-esteem and motivation with these debunked weight loss myths.
Don’t wait for the new year to start your weight loss resolutions. Here are five simple, seasonal ways to slim down now.
Think you’ve tried every weight loss trick in the book? These cool colour tips from Digest Diet author Liz Vaccariello use new research and easy mealtime redecorations to help you slim down the simple way.
Making bad salad choices can mean putting on more weight than you’re losing. Learn how to combine the ideal ingredients for staying healthy and slimming down.