Fit protein in before bed
Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University researchers found that men who had a shake with 30 grams of protein before bed experienced a higher resting energy expenditure (how much energy, or calories, the body burns at rest) the next morning compared to those who ate nothing before bed. An added bonus: Protein may also aid muscle repair overnight. The more muscle mass you have, the more calories you burn at rest.