Research shows that people who don’t eat enough calcium have a higher percentage of body fat.
They also find themselves less able to control their appetites. A calcium-rich diet can have health benefits such as lower blood pressure, cholesterol, and blood sugar levels; it’s one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 10 new ways to get the recommend 100 mg experts suggest you need each day.
Calcium level: 277 mg, 28% Daily Value
Serving: 1 ounce, about 160 calories
Calcium level: 158 mg, 16% Daily Value
Serving: 1 cup, about 20 calories
Get the recipe for Baby Bok Choy and Chicken.
Calcium level: 112 mg, 12% Daily Value
Serving: 2 tablespoons, about 160 calories
Calcium level: 98 mg, 10% Daily Value
Serving: 1 ounce of fat-free cream cheese, about 29 calories
Calcium level: 93 mg, 9% Daily Value
Serving: 1 cup, about 36 calories
Get the recipe for Kale & Chicken Soup.
Calcium level: 75 mg, 8% Daily Value
Serving: 1 ounce (22 almonds), about 170 calories
Get the recipe for Sardine Salad with Almonds.
Calcium level: 62 mg, 6% Daily Value
Serving: 1 cup, about 55 calories
Calcium level: 60 mg, 6% Daily Value
Serving: 2 cups, about 14 calories
Get the recipe for Spinach Gnocchi.
Calcium level: 40 mg, 4% Daily Value
Serving: 1 cup, about 4 calories
Trying these superfoods doesn’t just keep your meals exciting—they also encourage a healthy gut.
Calcium level: 298 mg, 30% Daily Value
Serving: 1 ounce, about 108 calories
Originally published as 11 Calcium-Rich Foods That Are Natural Fat Burners on ReadersDigest.com.