2. Upset your grocery cart
Our grocery store rituals are embedded in our psyches. We’re all always grabbing the same stuff—it’s one of the hardest habits to break. If the same stuff were always, say, broccoli, carrots, strawberries, fish, whole-grain bread, a bag of beans, and almonds, that habit wouldn’t be a problem. But you know and I know it’s not. Do your regular shopping and choose the things you usually do. Count how many packages are in your cart versus the number of produce or meat/poultry/seafood bags (frozen food bags only count if you have healthy frozen fruits and vegetables or lean sources of protein like fish in them). Write it down. Twenty-five packaged goods, three bags of fruits and vegetables, one bag from the poultry department, whatever. The next time you go to the market, shift the balance. If you have 25 packaged goods, try to get it to less than 20 items. The next time, get it to less than 15 packaged items. Before you know it, you will have totally transformed your kitchen without even trying.
Check out the 7 Foods You Should Never Buy Again!