Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.
Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke. Although you might not think twice before tucking into these five foods, each of them is a sugar bomb that’s bigger than the average donut.
Overate your way through the holidays and looking to slim down in the new year? Discover the best and worst weight-loss foods, plus advice based on the latest research in our eight most popular weight loss articles of 2012.
Reader’s Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy weight-loss plan. Find out how you can safely curb cravings and shed pounds in three simple (and tasty) phases.