Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy and fun way. Here’s how you can too.
A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here’s why.
Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed.
Got the urge to raid your kids’ trick-or-treating haul? Keep your sweet tooth-and the candy consumption of your kids-under control with this 13-step Halloween survival guide.
Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes, there are some important points to keep in mind. Here’s your science-backed game plan.
Headaches can be a painful side-effect of your efforts to slim down. Here’s how to reduce the severity and frequency of weight loss headaches.
Don’t be frightened by the sweetest night of the year! Here’s expert advice on how to choose calorie-conscious candy, curb your cravings, and bounce back from a sugar binge.
What do skinny people eat? Surprise: It’s not all carrots and celery.
Hoping to drop a dress size before your upcoming class reunion? Determined to cut a slimmer figure when you hit the beach come summer? Slimming down fast is a matter of choosing one or more of these quick weight loss strategies—and implementing them, stat!
Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia Sass, RD. Find out how eating beans can speed weight loss and boost your health.
Reality TV producer J.D. Roth has seen contestants on his shows The Biggest Loser and Extreme Weight Loss shed thousands of pounds. Here are the weight-loss habits he says successful “Losers” have in common.
It’s easy to get more fat-burning calcium into your diet—and it doesn’t involve drinking more milk! Here are 10 foods that are great sources of calcium.
All green foods aren’t fully loaded with fat-releasing nutrients, but these power picks are.
You may look crazy doing these things to lose weight, but they’ll actually work for you!
Looking for healthy salad ideas? Release more fat with these key—sometimes counterintuitive—salad ingredients.
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.
Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.
Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. Pick up some of these tricks to get you started, and then add as you go.