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12 Eating Habits To Help You Lose Weight
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. Pick up some of these tricks to get you started, and then add as you go.
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In Treatment: How to Lose Holiday Weight Without Dieting
What's the healthiest way to lose your holiday weight? We asked our panel of Canadian health experts — a fitness instructor, a dietician, and a doctor — to find out.
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Best of 2012: Weight Loss Advice
Overate your way through the holidays and looking to slim down in the new year? Discover the best and worst weight-loss foods, plus advice based on the latest research in our eight most popular weight loss articles of 2012.
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20 Food Questions for Weight Loss and Better Health
Making these simple choices correctly will go a long way towards getting you on the path to weight loss and a healthy body.
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20 Ways to Lose Weight After the Holidays
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
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5 Bizarre Weight Loss Tricks That Work
You'd never guess it, but these unusual habits may actually help you lose weight. Read on to find out how.
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7 Ways to Stop Compulsive Snacking
Whether you need to lose weight or you’re just tired of leaving the dinner table feeling as if you’ve swallowed a beach ball, the following health-boosting tips will help you curb your appetite and eat just enough – and no more.
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12 Weight Loss Secrets
One frustrating thing about trying to lose weight is the snail’s pace at which the pounds seem to drop off. The more weight you lose, the harder your body fights to hold on to the calories it gets and the fewer calories it burns. But what if you could turbo-change your weight loss efforts? You can by boosting your metabolism with these helpful tips.
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6 Tips for Scientific Dieting
It may be time to ditch that old diet and try these top new, scientific fat-shifting tips instead.
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4 Reasons Why Fad Diets are Bad for You
A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here are four reasons why fad diets are bad for you, plus get tips on how to create a diet plan that helps you lose the extra pounds safely—and keep them off.
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5 Unexpected Causes of Weight Gain
When it comes to being overweight, you know the usual suspects: too many calories, too much sugar and fat, not enough exercise. But there’s much more to weight gain than meets the eye. You may not realize it, but these five factors could be making you fat.
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6 Steps to Revamping Your Diet
Is your diet in need of a makeover? Here are six steps to developing a weight-loss program that delivers the results you’re looking for.
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19 Ways the World Loses Weight
As the Reader’s Digest global poll shows, people around the world are struggling with their weight. But that’s not to say that obesity is our collective destiny. In fact, just about every culture has some custom that can keep people lean, and these folkways can form the basis for a potent international weight-loss plan.
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30 Ways to Cut 100 Calories
Shave just 200 calories a day from your diet -or burn them off with simple activities- and you could lose 22 pounds in a year. Start with one or more of these easy ideas and you won't even notice that you're working towards weightloss.
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50 Habits of Naturally Thin People
Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in your daily habits. Read on and learn how to burn calories while brushing, and pick up tons of other tips to get a slimmer body without a lot of extra work.
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1 comment
Part of the reason people get headaches when they diet is because toxins are stored in fat cells, and are released during weight loss. So people should drink green tea or take a green tea supplement when dieting. Not only do studies show it helps with weight loss, but it also helps the liver deal with the toxins.