It's easy to pack on extra pounds when you're compulsively munching between meals. Here are five simple strategies that can curb unhealthy cravings, and ultimately, help you stop snacking.
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No stopping at the bakery for a sugary pastry. No sweets or chocolates from the newsstand on the way to work. No pizza slice from your local pizzeria. This type of compulsive, unhealthy eating causes many of our weight problems.
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