How to Digest Food After Overeating: Relax
How do you best digest food after overeating? First, before you start feeling guilty over that helping of mashed potatoes or extra the slice of pumpkin pieand diving head first intop weight-loss programs, know that taking a too-strict approach after a binge will most certainly backfire. One of the biggest mistakes people make is beating themselves up and then trying to “undo the damage” too fast.
Here are five habits guilt-trippers get trapped in, and better ways to get on track after a binge.