A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here are four reasons why fad diets are bad for you, plus get tips on how to create a diet plan that helps you lose the extra pounds safely—and keep them off.
Reader's Digest Canada
Losing weight in a short period of time can be dangerous—and also doesn’t guarantee the pounds will stay off.
50 Habits of Naturally Thin People Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in your daily habits. Read on and learn how to burn calories while […] Posted in Weight Loss
How to Burn Fat Fast Shedding those last few pounds can be an uphill battle. Stop sweating it out at the gym, and simplify your strategy with these suggestions. Posted in Weight Loss
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