1. You’ll Wind Up Feeling Dehydrated
The majority of the weight you drop when you lose weight too quickly tends to be water weight, which can lead to rapid dehydration. Your body burns calories and excess weight in stages, and if you try to force your body to lose weight faster than it naturally wants to, you can cause serious health problems for yourself. Tip: When trying to lose weight, remind yourself that water is your friend. To keep from overeating and to stay properly hydrated, drink one to two glasses before a meal. Also, if you exercise daily, be sure to increase your water intake in order to counteract the water you lose from sweating while working out.
Here are 30 easy ways to cut 100 calories.