12 Secrets to a Deeper Sleep

Tired of being tired all the time? Our sleep experts share 12 strategies for getting the deep, restful sleep of your dreams.

By Michelle Crouch and Eric Rumble
Next Photo: Thinkstock

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Ban Gadgets From the Bedroom

“Keep computers, TVs and other gadgets out of the bedroom. They’re distracting and the blue light emitted from screens and monitors will disrupt melatonin production and interfere with sleep.”

Dr. Kate Rhéaume-Bleue, naturopathic doctor and educator in Ancaster, Ontario

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Published in : Health & Well-Being » Sleep
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