4 Ways to Prevent Shingles

If you’ve had chicken pox, you’re at risk for getting shingles. Here are a few ways you can try to decrease your chances of catching the itch.

From: Looking After Your Body

1. Eat Well

Diets that are low in vitamins, minerals and antioxidants can weaken your immune system, making you more vulnerable to infection. Strive for a low-fat diet, rich in fruits, vegetables, and whole grains.

Tags: sickness | shingles | prevention | health | chicken pox

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Published in : Health & Well-Being » Sickness & Prevention

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