Manufacturers of processed foods pile on the salt to help create big, attractive flavours.
Here’s the easiest first: choose reduced-fat and low-fat products rather than standard. Do not accept the argument that reduced-fat and low-fat versions don’t taste as good. It’s not true. Low-fat versions may lack some of the flavour you or your family are used to, but after a week or two, you’ll stop noticing the subtle decline in richness.
Are you in the know about the do’s and don’ts of dressing baby?
Trade in those nasty, weight-gain carbs for any of these good guys!
Here are 23 ideas for cutting your appetite and feeling full, the right way.
These tips will help you cut spending on groceries, eat better, and waste less food!
Multi-tasking is handy for simple or uncomplicated tasks, but time management is the key concept when it comes to increasing productivity. You’ll be amazed at how much time you can save.
Don’t kid yourself that you can save time by cutting back on sleep.
Our hands were just not designed for the kind of repetitive work we do these days, especially the hours we spend typing. (Sewing, knitting, and guitar playing are other culprits.) And so we have an explosion of carpal tunnel syndrome, a painful wrist and hand condition.
Most people will have some degree of osteoarthritis by the time they hit 70. What causes it?
Perhaps no disease more clearly represents the terrible toll oxidation can take than Parkinson’s disease.
Many people view aging like a game of Russian roulette-if you’re unlucky enough to land on the chamber with the bullet, you’ll get Alzheimer’s, and if you do, you’re out of luck because there are no treatments.
Sunburn is a redness of the skin caused by an excessive or prolonged exposure to sunlight. It happens when the ultraviolet radiation in sunlight damages skin cells and the blood vessels just beneath them.
Sometimes you’ve just got to go. And it seems that the older you get, the more often this happens – with or without your conscious control.
Warts are a common but unpleasant skin condition. They are small, benign skin tumours that appear as growths of varying shape and are extremely common. They tend to develop slowly and haphazardly, can disappear quickly for no apparent reason and may be slightly contagious.
For the estimated 10% of the population who suffer from migraines, there is good news. A growing body of research suggests that certain supplements may be as effective as-or even superior to-conventional medicine in the prevention and treatment of these debilitating headaches.
A round of golf or an outing at the beach may be a warm-weather treat, but even if you protect yourself from the sun’s rays, your skin can sometimes burn. A number of healing supplements that can relieve the pain and help prevent long-term skin damage are readily available.
The same family of viruses responsible for cervical cancer also causes warts. Luckily, warts are much less dangerous.
What causes such distress that dying doesn’t seem unreasonable? That’s one of the more frustrating things about migraines-headache experts aren’t quite sure.
Most migraine sufferers usually experience a one-sided, severe, throbbing or pulsating headache, often accompanied by nausea or vomiting and sensitivity to light and sound.