Wish you had the memory of an elephant? Try eating gotu kola, one of an elephant’s favourite foods. Read on for more memory-boosting home remedies.
Need more incentive before you put on your sneakers and dust off your stationary bike? An active lifestyle can prevent and even help with a wide variety of diseases.
Make cooking an easy, everyday workout by adjusting your gear, your food supplies, and your storage. Here are some simple strategies.
It is estimated that 60% of men have extramarital affairs, leaving more than half of all women in relationships hurt and confused. Leaving a cheater is usually the first option for many women, but some are willing to give their man a second chance. It’s never easy, so here are five tips on how to work things out if you decide to take your guy back.
It takes two to be fertile. Here’s what you and your partner can do to boost your chances of conceiving, naturally.
Mental decline is part of aging, right? Wrong! US McArthur Foundation studies on aging have overturned much of the standard thinking on how ageing affects memory and brain power. So, forget those memory myths and find out the truth about brain function.
It’s not always easy to find the motivation to go into the office when the sun is shining outside. Got the feeling you won’t have the time to enjoy summer because you’re working? No problem! Here are some daily tricks to bring the sunshine and good vibes into the office…have a great summer!
If you live in a tightly sealed, energy-efficient home airborne toxins can quickly build up. Here’s how to make your home a healthy space.
Eating disorders like bulimia and anorexia are well-known to most of us, but how many know about the latest-orthorexia? This obsession with healthy eating is affecting more people each day. The media pummels us with information-often conflicting-about eating right. But what happens when nutritious eating becomes a harmful obsession?
Making small changes in your routine is all it takes to slow the hands of time. Start with these strategies to extend your youth.
Though common, Attention Deficit Hyperactivity Disorder (ADHD) can go undiagnosed in children—and adults—for years. And its effects can be serious.
Our kids are getting too much screen time and not enough play time. Help your kids to get moving so they can become fit and stay healthy.
There’s no need to suffer for a regular paycheque. If your job is overly demanding, here are some simple tips to reduce stress, improve relationships with colleagues and change how you view your job.
Are your recollections getting fuzzy? Try these tricks to stimulate your brain, get a clearer picture and sharpen your memory.
Our homes and gardens are our last refuge from the stresses of the world, but they are not always safe havens: both indoor and indoor air can be contaminated by pollutants. Here’s how to keep pollution out of your space.
Every desk job gets hectic and hard to manage. Here’s how to cope with workplace madness at your office.
All women run the risk of developing breast cancer, but you can minimize your chances by staying informed and making the right lifestyle choices.
This year, more than 22,000 Canadian women were diagnosed with breast cancer. That’s a pretty frightening statistic, but advances in diagnostic techniques as well as in treatments are improving our odds of beating the disease.
Have a backache? Here are six tips to help you avoid lower back pain and back injury.
Feeling overwhelmed at work? Here are 10 tips to help you stay on top of your work and in charge of your life.