When your locks start looking less lustrous, you could spend a fortune on special shampoos, masks, supplements, and high-tech treatments, or you could try this simple, free, do-it-yourself solution backed by science.
It’s a common health mystery: Why does your ear hurt? And, more importantly, how do you stop the pain? We asked an expert to weigh in on natural and home remedies that may (or may not) offer relief.
Although most of us can only dream of a full wardrobe makeover from Carson Kressly, we can all benefit from his style savvy. On a recent trip to Toronto, Queer Eye’s original fashion expert sat down with Reader’s Digest Canada to share his top five tips on how to dress with confidence at any age.
It’s time to embrace your fear and anxieties before they hold you back for good.
We’ve rounded up the three most fascinating medical discoveries from around the world in this month’s health report.
Finding the right spot to go to is half the battle to getting fit. Find out what to look for and what to avoid when you’re choosing a health club.
Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?
Hint: It’s not what you’re wearing!
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone in your struggles.
Trust us—science says so.
There’s not much that a little stroll can’t fix.
Choosing a pen over a keyboard does wonders for your memory.
Symptoms can range from mild to severe—and if left untreated—can even be deadly.
When the weather is warm, and the gas prices rise, taking your bike to work or to grab the groceries can be an affordable and fun choice. Here is some practical advice from Chip Haynes, author of The Practical Cyclist: Bicycling For Real People, to start pedalling every day.
A Dose of Advice is a regular Q&A series that features trusted Guardian® and I.D.A.® pharmacists from communities all across Canada. This edition features Michael Gleiser, pharmacist-owner at Bossons Guardian® Pharmacy in Strathroy, Ontario.
No more popping pain meds!
Trying to shed a few pounds? Forget portion controlled diets—learn how you can lose weight without starving yourself!
Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease, and improve your quality of sleep.
Small changes to your daily routine can yield big benefits to your heart health! Here’s how to get in tick-tock shape.
For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a new life as a business owner and fitness trainer.