Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?
Hint: It’s not what you’re wearing!
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone in your struggles.
Trust us—science says so.
There’s not much that a little stroll can’t fix.
Choosing a pen over a keyboard does wonders for your memory.
Symptoms can range from mild to severe—and if left untreated—can even be deadly.
When the weather is warm, and the gas prices rise, taking your bike to work or to grab the groceries can be an affordable and fun choice. Here is some practical advice from Chip Haynes, author of The Practical Cyclist: Bicycling For Real People, to start pedalling every day.
Finding the right spot to go to is half the battle to getting fit. Find out what to look for and what to avoid when you’re choosing a health club.
A Dose of Advice is a regular Q&A series that features trusted Guardian® and I.D.A.® pharmacists from communities all across Canada. This edition features Michael Gleiser, pharmacist-owner at Bossons Guardian® Pharmacy in Strathroy, Ontario.
No more popping pain meds!
Trying to shed a few pounds? Forget portion controlled diets—learn how you can lose weight without starving yourself!
Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease, and improve your quality of sleep.
Small changes to your daily routine can yield big benefits to your heart health! Here’s how to get in tick-tock shape.
For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a new life as a business owner and fitness trainer.
Turns out, the People’s Princess had a few secret cosmetic skills up her sleeve.
From her outfits to her haircut, Princess Diana really set a precedent for style. This is the story behind her distinctive 1990’s haircut.
It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.
Thankfully, one simple swap can save your brain.
“Thomas had a healthy crop of black hair, thick eyelashes, and a smile that made me look away and blush. He was also in the fourth grade.”