These inexpensive tricks will condition your brittle, dried out locks, leaving you with gorgeous, healthy hair.
You schedule Saturday as your big workout day and feel strong after a great run and an even better session with the weights. You stride out of the gym feeling fit and fabulous. And then you can’t move on Monday. Don’t panic: You’ve got DOMS.
It doesn’t just freshen breath—the advantages that come from munching on a small stick are quite significant from head to toe.
The decision not to drink is a personal one, but you wouldn’t always guess it from the comments people hear.
Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot deeper than just “to be annoying.”
A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here’s why.
Who knew a PB&J could cause so much anxiety?
Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed.
Snoring is a fact of life for one-third of Canadian couples. Here’s what causes the disturbance, how to fix it and when you might need to discuss it with your doctor.
Think your sex life is over after 40? Hardly—you’re just getting warmed up. Here’s what to expect when you’re getting it on in your fourth decade.
Save your money and skip these expensive beauty supplies. Dermatologists say alternatives give you better value (and glowing skin).
Traditional wisdom suggests that when your body hurts, you should rest. But when it comes to arthritis, research shows that physical activity can actually help ease pain, as well as stiffness and swelling in the joints. Choosing the right kinds of activities, however, is important. Here are five of the best exercises to reduce arthritis pain.
While only about 2 per cent of people in the world have naturally red hair, there are plenty of fun facts about gingers.
As it turns out, beefing up your brain is like building a limber body: with a few simple exercises, you can be in tip-top cerebral shape. If your goal is to become smarter, consider these three workout strategies the ultimate boot camp for your brain.
We can clone mammals, send a spacecraft to Mars, and invent fat-free cheesecake, but we still can’t cure the common cold. We can, however, make it a bit easier on ourselves by adopting these 25 cold-coping strategies.
New studies show a shocking 25 per cent of people with type 2 diabetes don’t even know it. If you experience some of these subtle signs and symptoms, talk to your doctor about getting tested.
Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these homemade gargles as a sore throat remedy.
Don’t see eye to eye with family members on a hot-button political issue? Relationship and wellness expert Deepak Kashyap shares tips on how to prevent your holiday dinner from descending into a heated political debate.
When a loved one takes the brave step to come out to you as an LGBTQ+ individual, the way you respond, and the way in which it’s interpreted, can have lasting effects. Relationship and wellness expert Deepak Kashyap reveals the seven things you should never say to someone who comes out of the closet—and what you should say instead.
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression.