A quick weight loss program might sound like a good idea at the time, but...

Esophageal cancer often disguises itself as ordinary heartburn and is often...

Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis....

No longer just a kid's sport, adults are discovering hooping; toning their...

When you’re travelling, don’t leave fitness behind. Here are...

The world's now focused on Vancouver for the 2010 Winter Games. Canada...

“Avoid!” One of the most common words of advice heard these...

Pregnancy is an exciting time in a woman's life, but it's also a time to...

Poor posture will not only make your back feel uncomfortable, but it'll...

Walking is a great way to get in shape without breaking the bank (it's...

From smoothies to soy nuts, this proven disease fighter is actually tasting...

You don't need to spend a fortune to look supermodel chic. Former supermodel,...

While it's normal to have a drink or two during a holiday celebration,...

Every year we plan to make changes to our lives for the better. But what...

Here's how I went from pain to proper position, with a little help from...

Nearly 1 in 5 men ages 20 and up has had erectile dysfunction. Here are...

We asked readers if they had old wives' tales that they wanted our Research...

Researchers around the world are studying the human brain to find out what...

Being caught in a traffic jam after a hectic day at the office, arguing...

When travelling by plane, there is the potential of getting sick due to...

Food allergies are on the rise, with Health Canada estimating that 1.2...

Vacations are supposed to calm you down, but it's easy to get sick and...

Planning a vacation to an exotic locale? Don’t forget to think about...

Through diet, exercise, and lifestyle changes, you can give your heart...

The term 'hepatitis' refers to the inflammation of the liver, which is...

Good news about how easy it is to stay healthy is always popular. Check...

You are strong. You are brave. You are wise. You are beautiful. You've...

Though resolutions are easy to make, they’re also easy to break. ...

It's been an exciting year in breast cancer researc with a number number...

Your dentist may be the most important doctor you see this year. He or...

In September '09 your favourite picks were all about keeping your memory,...

Sure, milk is good for your bones, but it isn’t much fun at cocktail...

Eveyone is worried about catching the latest flu going around. However,...

All women run the risk of developing breast cancer, but you can minimize...

The Centre for Disease Control recommends ten vaccines for adults. Some...

Dare to bare your teeth. If you feel self-conscious about your smile try...

Are you daunted by the thought of cooking seafood? (It gets dry! It smells...

Nobody actually wants to be a liar. But it’s just so easy to fudge,...

This strength-training routine includes a mixture of weighted and non-weighted...

From different types of therapy, tried and true medication and new treatments,...

Finding your way safely around a health food store is much like navigating...

After the death of her husband and daughter, and her own cancer scare,...

In our everyday workout, flexibility is often overlooked. Having plenty...

If you’ve had trouble winding down, it may be that you need some...

You know being active helps you live longer. If you need more incentive,...

Studies are showing that blowing your gasket is as unhealthy as suppressing...

New studies shed light on why breast cancer rates are so high in industrialized...

It’s a terrible way to suffer. The gradual degradation of joints...

There's been a lot written about the health effects of red wine, good and...

Go gourmet? Skip fat-free? You won't believe this deliciously healthy...

Not all Pap tests are equal—some are more accurate...

With gasoline prices reaching new heights every summer, people are looking...

The ancient Chinese art of movement, tai chi, is sometimes described as...

Love mushrooms? Here are three more reasons why you should adore them.

The advice to dial back on burgers, steaks, and cold cuts just took on...

What multiplies as fast as a flu virus? Claims about immune boosters, most...

These may be tough times with the recession, but there are still ways for...

Our skeletal structure naturally loses strength as we get older. But the...

Breakthrough findings from studies offer new hope to headache sufferers,...

Wish you had the memory of an elephant? Try eating gotu kola, one of an...

Nothing ruins a summer outing than contact with poison ivy. You'll feel...

As temperatures rise around the country, emergency physicians are warning...

Being a good husband can be tough, whether it's your first marriage or...

Who among us hasn’t come in from a day at the beach bright red? Putting...

Canadians are increasingly turning to the Internet for reliable, relevant...

New studies show that eating too quickly can make you pack on the pounds....

Research is pointing to some surprising treatments for osteoporosis, including...

It’s no surprise that having diabetes dictates certain dietary restrictions....

Do you find any and every excuse not to exercise? Would you rather do anything...

The current “everyone’s a winner” mindset can actually...

If you, or someone you love, is living with diabetes, here are some terms...

Whatever age you are, your friends are an important element in your life....

Hunger is a major barrier when you’re trying to drop a  few...

Multiple Sclerosis is a nerve disorder that affects some 50,000 Canadians,...

Here are five things every woman should know in order to maximize her workouts.  

Are you worried about having a poor memory? Being forgetful is often the...

Are you a  caregiver to one or both of your parents, or likely to...

We all know that exercise is good for us. But it's time we realized just...

Gluten-free is the new buzzword in food labelling. But will products without...

If you’re looking to get outside, get mobile and stay fit, all while...

If you have trouble forming friendships and influencing others, it may...

Although the body stores more calcium than any other mineral, most adults...

Think blueberries are sweet and simple? Though they range from sweet to...

Think someone is trying to pull the wool over your eyes? Look for these...

Sitting at your desk for hours at a time could double your risk for dangerous...

Researchers are making some important discoveries about osteoporosis, including...

We’re all afraid of something, but when it comes to conquering our...

The more we learn about the science of weight loss, the more confusing...

While the debate rages about the safety of cellphones, experts are encouraging...

With childhood obesity in North America tripling over the past 20 years,...

Do you and your partner do too much together? Find out how too much togetherness...

It’s hardly surprising that anxiety is the most common mental health...

Are you coping with headache, arthritis or back pain? Here are eight little-known...

If you're a student who's signed up for too many after-school activities,...

What is your family eating? Are they eating healthy? Learn how creating...

You love your sweetie, you just don't happen to like some of the people...

Most heart experts say that the place to start is with a few simple tests...

It's a simple truth: Men and women are different. Yet medical research...

While it’s not easy to initiate discussions with teens about the...

While some degree of hardening of the arteries is normal as we age, atherosclerosis...

 If you’re fed up with counting calories try implementing some...

Spending time in the hospital can be stressful. Put your mind at ease by...

There's no need to suffer for a regular paycheque. If your job is overly...

Winter offers plenty of opportunities for fun, but it can also be a dangerous...

Is your child dyslexic? You may know what signs to look for, but it can...

If you have a family, you know how difficult it can be to make sure they...

Are you feeling down in the dumps by the end of January—after months...

Happy people thrive. They’re more creative and productive, earn more...

Forget about the latest diet trend, or that strenuous workout routine....

It’s one thing to buy the occasional lottery ticket but quite another...

A surprising number of people get too little iron, and few of them realise...

It's all but inevitable: At some point this winter, you'll find yourself...

You had too much to drink last night, and you’ve woken up with a...

Death is a painful experience – and one of the hardest parts for...

Slathering yourself with lotions and potions, but still can’t fight...

When the holidays arrive, there’s often no way to avoid being...

Did you know that gargling can cure a sore throat, heartburn, and laryngitis?...

The customer may always be right, but not always necessarily knowledgeable....

You're seated in a venue with a thousand other people. Which do you feel...

Every year, we look for the most amazing discoveries, devices, tests and...

Regular exercise can help you shed more than pounds. Find out why working...

Arm yourself with reliable resources and information to protect yourself...

Finding the right spot to go is half the battle to getting fit. Fitness...

It's unsettling to consider the possibility of a disease compromising your...

Security checks, long lines and luggage restrictions have taken the fun...

Finding it hard to deal with the daily commute? Here are some simple ways...

Yes, we love the way our computers, PDAs, video games and iPods have revolutionized...

Though common, Attention Deficit Hyperactivity Disorder (ADHD) can go undiagnosed...

You've probably heard of all kinds of yoga--but laughter yoga? It combines...

Revitalize your skin with one of these masks. Oily, dry, or medium one...

Air quality studies show that the inside of homes is often worse than the...

Being diagnosed with breast cancer, or any other potentially life-threatening...

The record for the longest finger nails on both hands belongs to Lee Redmond....

Do people turn up their noses when you slip off your shoes? Has the family...

If you live in a tightly sealed, energy-efficient home airborne toxins...

Playing sports and even engaging in everyday activities can damage muscles,...

Early detection is your best ally in the fight against breast cancer. Self-exams...

Whether it’s your first or last who’s leaving home to go to...

Four out of five Canadians will experience at least one episode of back...

There may be no cure for the common cold, but why suffer through the symptoms...

Making your own beauty products is neither difficult nor mystifying. For...

Chances are you’ve heard this advice before: Save your bed and bedroom...

It’s important to be proactive when it comes to your health, but...

Every desk job gets hectic and hard to manage. Here’s how to cope...

Packing on a few pounds does not have to translate into poor health. Here's...

Stressed about work? Try these six simple tips to keeping your calm and...

Can't shake the kink out of your neck? Treat yourself with these self-massage...

Everyone knows that being a single mother is difficult. But did you know...

Consider the kitchen "ground zero" for managing your diabetes....

Are you one of the millions of North Americans who take dietary supplements?...

When you plan meals, you generally think of flavour, texture and taste......

Osteoarthritis and rheumatoid arthritis can make it more difficult to perform...

Stress reduction is big business—we buy self-help books, massages,...

You may already know that alcohol and medication is a potentially lethal...

Saying yes to life by engaging your heart, mind and soul is the best prescription...

You only need one piece of equipment to work out in the comfort of your...

The frenetic pace of modern day life ignites stress hormones that keep...

Do you always feel at war with the people around you? Anger and hostility...

Don’t let lunch become another extension of your overburdened day....

Looking to tone-up for swimsuit season? Here's your chance! Try a few of...

Like your car, lawn-mower or household appliances, your body works best...

Start your workday on the right note to maximize your happiness and efficiency...

Are you commitment phobic? If you can't bring yourself to sign that gym...

Chills run down your body. Your muscles tighten. You look into the darkness...

Get silky smooth stems worthy of a Gillette commercial with the right food...

Are you confused about stretching? You aren’t alone. Should you stretch?...

Breakfast is often referred to as the most important meal of the day. But...

Powerful protection for your heart is as close by as the aisles of your...

Good feelings can act as a biological shield—helping you to...

If your snoring is caused by genetics or age, there's not much you can...

You know eating too much candy isn’t a good idea, but what about...

Reducing the amount of trans fats in your diet is essential for good health....

Puttering around the garden with a sun hat and trowel may not sound much...

If the health benefits and the rosy glow exercise gives you aren’t...

Modern tools and devices may save us minutes, but they can literally take...

Migraines are a mysterious ailment, whose cause is debatable. The medical...

The sight of food can make your mouth water even if you’ve just had...

Until recently, video games were the enemy of physical fitness. They encouraged...

When many of us take a vacation we seek to relax. We spend long, lazy days...

This condition has been referred to as a “public health time bomb”...

Do you talk to yourself? Cry at beer commercials? Forget where you left...

If it seems like someone turned down the volume a couple of decibels, don't...

Being pleasantly plump was once considered a symbol of good health and...

The mania for restricted-carbohydrate eating programs has brought a whole...

Going to the doctor can be confusing and time-consuming. Here's how to...

Health food stores are crammed with assorted supplements to boost your...

You were up late watching Law and Order on Bravo, and morning...

Making time to laugh and play can boost your health. Experts say that laughter...

Slash your risk of heart disease with these tips to keep your ticker in...

You can't go running to the doctor for every minor burn, scrape, or dizzy...

Before you rush off to fill a new prescription or to alleviate a chronic...

Fellow workers driving you crazy? Feeling tense? Slash stress and carve...

Want to keep your brain fast and nimble? You need two kinds of exercise-...

We're bombarded with new information every day—what to eat, how much...

Air pollution is a key contributing factor to the increasing prevalence...

Germs! They're everywhere. Here are some simple strategies for protecting...

Having a glass of wine with dinner, or enjoying a pint at the local pub...

After the common cold, back pain is the second leading reason that Canadians...

Cold sores can sneak up on you, and keep coming back. Catch them early,...

The free love of the '60s may have gone out of style, but there’s...

If you find yourself turning up the volume on your speakers, you’d...

Starting to look and feel like some stale-dated product left on the shelf...

Has sex become a tired routine? While hormones may deplete with age, nurturing...

Fill up on fibre by making minor modifications to your diet. You can get...

Sick of suffering through the sniffles? Next time you feel a cold coming...

Make the most of your downtime with these suggestions for instant fitness...

If you keep nodding off at meetings, and yawning your way through lunch,...

Do you have the breath of a fire-breathing dragon? Whether you need a fast...

So, you think you have a freakishly good memory? You can even recite the...

Find yourself dive-bombing the couch by mid-afternoon? Feeling more sluggish...

Stick to your New Year's resolution to get fit by being prepared. Before...

Sometimes it seems like we live in the Prozac Nation. Everyone and their...

Have a tendency to quell your sorrows with snacks? You might be on the...

Shedding those last few pounds can be an uphill battle. Stop sweating it...

It’s one of the few flaws in our otherwise almost-perfect design:...

Sometimes things that feel good are actually good for you. A cup of hot...

Did you know making your bed is a BAD thing? Find out why, and learn...

Revolutionary drugs that block or stop estrogen are extending the...

Early onset Alzheimer's is even more devastating than the more common form...

Early onset Alzheimer's turns fully grown adults into completely dependent...