For February '10 you were interested to learn which foods revealed our moods (and which ones can help she those pounds), as well as how to treat some particular health problems. Enjoy your top five health articles for February!
5 Ways to Be Your Best
Having the mindset of an athlete can help you achieve success in any area of your life. Performance expert
7 Ways to Avoid Getting Sick
We can’t promise you’ll never get hit with another cold or suffer another bout of the flu, but you can increase...
Not Just Heartburn
Esophageal cancer often disguises itself as ordinary heartburn and is often masked by the use of antacids and other medications....
3 Tips for Fighting Osteoporosis
Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis. In fact, many older people are unaware of it...
Ease into Exercise
People who start exercising later in life gain many of the same health benefits that lifelong exercisers enjoy. If you're...
Fitness Flashback
No longer just a kid's sport, adults are discovering hooping; toning their bodies and burning major calories. Want to get...
4 Ways to Relieve Dry Eyes
Got red, stinging eyes? You may have dry eye. It’s caused by everything from contacts to rosacea, and can lead to impaired...
4 Ways to Stay Active Away From Home
When you’re travelling, don’t leave fitness behind. Here are some tips to help you stay active on the road.
3 Great Canadian Victories at the Winter Olympics
The world's now focused on Vancouver for the 2010 Winter Games. Canada...
3 Things Moms-to-Be Should Avoid
Pregnancy is an exciting time in a woman's life, but it's also a time to...
Behind the Net With Mario Lemieux
Mario Lemieux had one of the greatest careers in hockey history, landing...
4 Ways to Freshen Your Breath
Forget fancy mouthwashes and mini-mints. Keep your mouth clean with a healthy...
Why Walking is Good for You
Walking is a great way to get in shape without breaking the bank (it's...
6 Tips for Smart Weight Loss
Most diets and quick weight-loss plans have about as much substance as...
5 Ways to Get Walking
Convenient, simple, and gentle on the joints, walking is one of the easiest...
Tyra's 6 Get-Real Beauty Secrets
You don't need to spend a fortune to look supermodel chic. Former supermodel,...
5 Signs Canadians are Getting Fatter
If there was any question that the average Canadian’s daily habits...
10 Tips to Cut Back on Your Drinking
While it's normal to have a drink or two during a holiday celebration,...
How to Fight Energy Vampires
We've all dealt with people who put a strain on us emotionally. Read on...
6 Green Resolutions that Lead to Happiness
Every year we plan to make changes to our lives for the better. But what...
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