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7 Tricks to Help You Sleep

Did you know that one of the best ways to relax before sleep is to tense up? So says Virginia State University sports psychologist Serena Reese, Ph.D. She advises her patients who have trouble drifting off to practice progressive muscle relaxation — deliberately tensing your muscles, then releasing the tension and letting stress ebb away. Here is a shortened version of the technique for you to try.

By Christopher Cavanaugh From: Strengthen Your Immune System

Try these techniques to help sleep better at night.

Tags: tips | tricks | sleep

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