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Special Features
Recent Features
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8 Ways to Naturally Rejuvenate Your Skin This Spring
Andrew Ordon, M.D., a co-host of the syndicated talk show The Doctors, gives us eight DIY ways to brighten your skin this spring, no surgery required.
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5 Things to Know About Teething
When a baby cuts a new tooth, both baby and parents suffer. The baby-care section in your local drugstore offers over-the-counter products that can ease the pain, but be sure to consult with your paediatrician and follow label directions. There are also various home remedies you can opt for. But whatever you try, the main ingredient will be parental patience during those fussy weeks when the first teeth emerge.
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5 Solutions for Constipation
Constipation can add inches to your waistline and cause discomfort. It affects up to 27 percent of the North American population and is often caused by lifestyle factors such as not eating enough fibre, not drinking enough fluids and not exercising regularly, as well as mental health issues such as stress, depression and anxiety. Here are five ways to help get things moving.
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How To Use Herbal Immune-Boosters Safely
Derived from plants or plant products, herbal medecines are loaded with properties that have the power to heal. But herbal remedies can also be toxic if you don't use them properly. Find out how to use them safely.
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10 Ways to Lower Your Cholesterol
No doubt you've heard it a thousand times by now: Heart disease is the number one killer among both men and women. Research suggests that by eating the right foods, getting enough exercise, and generally taking good care of yourself, you could slash your risk of dying from heart disease by an incredible 80 percent. Find out how these 10 tips could save your life.
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6 Ways to Soothe Foot Pain
If you're experiencing pain in your feet, consider these 6 tips to help soothe your pain.
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7 Tricks to Help You Sleep
Did you know that one of the best ways to relax before sleep is to tense up? So says Virginia State University sports psychologist Serena Reese, Ph.D. She advises her patients who have trouble drifting off to practice progressive muscle relaxation — deliberately tensing your muscles, then releasing the tension and letting stress ebb away. Here is a shortened version of the technique for you to try.
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3 Tips for Fighting Osteoporosis
Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis. In fact, many older people are unaware of it until a first fracture. Click through for three tips on reducing the chances of being affected:
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Easy Fixes for Vertigo
New treatments are bringing hope to sufferers of vertigo and chronic dizziness.
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5 Ways to Treat an Earache
There's nothing like an earache to take you back to the less pleasant aspects of childhood. Put simply, earaches are no fun. You can approach the problem from the outside in, using carefully chosen eardrops or even a bit of garlic juice, or from the inside out with soups and gargles that help drain mucus and expand the Eustachian tubes. Warm and cold treatments can also help you weather the pain.
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5 Ways to Slow Progression of Parkinson's Disease
While there is still no cure for Parkinson’s, there are medications that can help. And you can also take extra measures to slow oxidation. No matter where you are in your Parkinson’s diagnosis, here are five ways to slow further progression.
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The Truth About Old Wives’ Tales
We asked readers if they had old wives' tales that they wanted our Research Department to investigate. Here is a selection of the tales you sent in, along with the results of the work done by our researcher, Craig Segal.
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How to Treat Bruises
Bang! That’s going to leave a bruise. Though bruises eventually go away on their own, you can take steps to reduce the pain and encourage faster fading.
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7 Ways to Get Rid of Hiccups
Hiccups come at the most inconvenient times, and when you're in public, you might need to use some very subtle methods to control them. Discover seven time-tested techniques for stopping hiccups.


































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