5 Constipation Solutions

Constipation can add inches to your waistline and cause discomfort. It affects up to 27 per cent of the North American population and is often caused by lifestyle factors such as not eating enough fibre, not drinking enough fluids and not exercising regularly, as well as mental health issues such as stress, depression and anxiety. Here are five constipation olutions to help get things moving.

By Celia Milne From Best Health Magazine, May 2009

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Easy Constiptation Solutions: Lifestyle Changes

Simple lifestyle changes can offer constipation solutions for a natural problem.

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Find more about: remedies | fibre | constipation

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