6 Steps to a Happy Heart

It is interesting how many people shun emotional health advice. They believe that heart health requires more serious steps: medicine, supplements, rigorous diets, formal exercise regimens. But this isn’t the whole picture. Research has confirmed the healing power of a positive attitude and a good laugh. A sense of spirituality can help as well. This is not alternative medicine or the wishful thinking of eternal-youth seeking baby boomers. Happiness does matter. The following six steps are essential to the 30-Minutes-a-Day Plan.