5 Health Mistakes Men Make
Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
These days, many of us are giving up quality time to get things done at work and around the house. We run on tight schedules, yet still feel we should be more productive. But at what cost? Here are some ways to clear up your calendar so you can spend more time doing what you like.
Be assertive about leaving the office the end of the day. Choose one day a week to leave on time—say, Thursday. You’ll find that, on Thursdays, you’re more productive. To ensure you get out on time, try scheduling meetings for shorter-than-usual time slots. Everyone will cut back on chitchat to get through business more quickly.
Household chores eat up a lot of time. Choose one night to do them and, if you can, outsource the more time-consuming ones—laundry, heavy cleaning—by hiring a housecleaner.
Reclaim your weekends. Make plans to get out the house and stick to them. Meet a friend for brunch, go to a movie, take a walk. By not lazing about the house on your days off, your time will feel more plentiful.
Many people are so busy that they don’t have a moment of peace. As a result, they’re constantly frazzled and rushing to complete tasks, which wreaks havoc on their ability to manage time and, consequently, their productivity. Each morning, take ten minutes to sit in silence, breathing deeply, and plan for your day—and the coming days, too.
Put your plans on paper. Doing so shouldn’t take more than 20 minutes a day and will help you maximize your time. At work, divide tasks—clients, projects, etc.—into labelled folders organized by colour, and attach a note to each prioritizing the tasks inside.
At home, sort mail daily, assigning a category to each letter: bills, invitations, etc. File these into multitiered holders, and check every day to see what needs to be done.
Overwhelmed by the tasks of the day? Think them over, then focus on the most important two—the tasks you’d take care of if you couldn’t take care of anything else. When those are finished, move on.
If checking, reading and responding to email take up much of your time, set limits for yourself. Check your email an hour after the day starts and log on only four times throughout the day. If this is impossible, minimize your email application and check it only when necessary. And when someone sends you multiple emails, respond to them all at once, at the end of the day. Perhaps most importantly, don’t check your work-related inbox after dinner.
Hang a large calendar in a spot you can’t miss. On it, mark which nights you’ll be out and which days you’re booked up. By seeing which weeks are busiest for you, you’ll find it easier not to attend functions that simply don’t fit your schedule.
Many of us put work first and the rest of our lives second. Reverse this approach by carving out blocks in your schedule for exercise, doctors’ appointments and time for yourself.
Looking for more great advice? Sign up to our newsletter for more useful tips, delivered straight to your inbox.
Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
0 comments
Dial up your health and check out the amazing world of medical apps. From your own personal handheld therapist to breathing exercises and glucose monitoring tools, these health apps are just what the doctor ordered.
1 comments
Next time you need water on the go, take a second to look at the health and environmental toll bottled water takes.
0 comments
Once reserved for sailors and rock stars, tattoos have become so mainstream, you may soon be seeing them in hospitals.
0 comments
Smokers desperate to quit may want to try asking their friends and relatives to barrage them with encouraging text messages, a new study in the UK medical journal The Lancet suggests.
0 comments
Advertisement
Travel worry-free anytime with exceptional and affordable travel insurance offered through Reader’s Digest
For Offers based on your interests and location, check out CentrSource
Enter today for a chance to win a top-of-the-line BBQ grill from Weber!
What's your favorite healthy packed lunch and why?
Advertisement

Post a comment