Staying Hydrated Means Drinking Enough Water—But How Much?
How much water you need to consume on a daily basis depends on several factors, including your weight, the climate where you live and how often you exercise. The clearest sign that you’re adequately hydrated is transparent yellow or pale urine. If yours is a darker yellow, you probably need to start drinking more. The common rule of thumb that one should drink eight 250-millilitre glasses a day is a good place to start. If you are properly staying hydrated, these six positive health results should follow.