Everyone’s sleep requirements are different. Here’s what you need to know to get the best rest.
Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here are insider tips on how to become a smarter, healthier patient.
Thought all sunscreens were made equal? Think again. Mineral sunscreens are your best line of defence against sun damage, premature aging and skin cancer—and the formulations this summer are better than ever.
Makes you nervous, doesn’t it? Relax. It takes just a little common sense and attention to protect yourself from public germs. Here are the best ways to keep germs at bay.
The surprisingly simple tip worked for Darwin, Dickens and other history-making thinkers.
The average Canadian has a vocabulary in the thousands. Try these tricks to make sure yours stacks up!
You could squander time on Facebook, or you could take a tip from how these successful people think. Find out how to get ahead on your way home from work.
There’s more to this centuries-old practice than meets the eye. So roll out your yoga mat and check out the many benefits of yoga. Warning: you’ll be saying “namaste” in no time!
Whom they love to bite, where they like to hang out, and which repellents they hate the most.
Have a competitive streak? Do people find you trustworthy? These traits could have to do with your eye colour, fascinating research shows.
It goes without saying that you shouldn’t drive or, um, operate heavy machinery, but these surprising moves are also a bad idea when you’re exhausted.
Senior moments? Not anymore. Maintain a healthy brain and improve your memory and cognitive function with these smart habits.
Eat these foods to protect brain cells, improve your memory and even reduce your odds of developing Alzheimer’s disease.
Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults.
Hilarious true stories, jokes, transcripts, and more from real doctors, nurses, and fellow patients. Warning: side effects include intense laughing.
Maybe we should rethink how much time we spend in the office—in Sweden, a six-hour workday is making waves, as employees are more productive and healthier.
No, it doesn’t have anything to do with avocado toast.
Hint: It’s not English or Spanish!
Everyone makes mistakes. Here’s how to catch them before they do damage.
Do you get anxious when you realize you’ve left your smartphone charger at home? Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, Pinterest and Twitter, these expert-approved strategies are your best bet in kicking a social media addiction.