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You are here: Home / Health / Healthy Living

Set Yourself Up for Success

By Meredith Dault for readersdigest.ca

Though resolutions are easy to make, they’re also easy to break.  That’s why, more often than we’d like to admit, our good intentions fall by the wayside almost before the New Year gets underway. Here are some tips to help you reach your goals.

 

Filed Under: Healthy Living

Get Healthy in 2010

Reader's Digest Canada

If you make New Year’s resolutions, improving your health is likely on your list. But where to start? Even those with seemingly unshakable resolve can feel overwhelmed. Here are 15 tips to get you started on your path to better health. 

Filed Under: Healthy Living

How to Handle Change

By Lisa Bendall

The easiest part of any resolution is making one. Sticking with it is another story. Change doesn’t come easy for most of us. Follow these tips to make it easier to stay on track and keep your resolutions through the year. 

Filed Under: Healthy Living

6 Steps to Your Best New Year’s Resolution

By Laurie Pawlik-Kienlen

Do you start every year with the best of intentions, only to fall off the wagon before you’ve reached your goal? Well, no more. Follow these six simple steps and make this the year your New Year’s resolutions last through December.  

Filed Under: Healthy Living

12 Resolutions for Mind and Spirit

By Cynthia Reynolds

This year, when brainstorming ways to improve your life, commit to thinking beyond just the body, and remember to feed your mind and soul, too. Here’s how.

Filed Under: Healthy Living

Are You Getting Enough Iron?

By Sarah Etchells

A surprising number of people get too little iron, and few of them realise that lack of this simple element can make them weaker, more vulnerable to infections and less able to concentrate. However, too much can also be dangerous. 

Filed Under: Healthy Living

Health Hero: Pauline Gauthier

By David Margoshes

We asked you to tell us whom you consider a hero in education, community service, rescue, public life and health. From the nominations received, judges selected a finalist in each category. Here is our Health hero.

Filed Under: Healthy Living

Time Management Tips for Busy People

Reader's Digest Canada

These days, many of us are giving up quality time to get things done at work and around the house. We run on tight schedules, yet still feel we should be more productive. But at what cost? Here are some ways to clear up your calendar so you can spend more time doing what you like.

Filed Under: Healthy Living

Signs of Gambling Addiction

Reader's Digest Canada

It’s one thing to buy the occasional lottery ticket but quite another to go into debt because you’re gambling all your money away. Answer these 20 simple questions to see if you have a problem.

Filed Under: Healthy Living

Asthma-Proof Your Home

By Elizabeth Wade

Almost three million Canadians suffer from asthma. The latest research from The American Council on Science And Health has pinpointed the most common triggers for asthma. 

Filed Under: Healthy Living

Four Solutions to Neck Pain

Reader's Digest Canada

Neck pain can make your workday longer. We asked four health professionals for their solutions to neck pain.

Filed Under: Healthy Living

Don’t Let the Bedbugs Bite

Reader's Digest Canada

For most North Americans, bedbug bites were lyrics to a cute bedtime lullaby. Increasingly, bedbugs are becoming a problem in homes and can be a real pain in the neck to get rid of.

Filed Under: Healthy Living

Dangers of the Holiday Season

Reader's Digest Canada

Tis the season for decorating and gift giving, yet dangers can hide in the form of counterfeit tools, gifts and unsafe seasonal décor. Avoid seasonal accidents with some tips from the Canadian Standards Association.

Filed Under: Healthy Living

Is Stress Making You Fat?

By Michael F. Roizen, MD, and Mehmet C. Oz, MD

Stress doesn’t have to make you gain weight. Learn about the triggers and how to control them. Here’s how to fight back like our ancestors did.

Filed Under: Healthy Living

Make Your Periods Eco-Friendly

Reader's Digest Canada

Did you know that every woman throws out an average of 10,000 to 15,000 tampons, panty liners and pads in her lifetime? Give up the disposable products and you can save time, money and the environment.  

Filed Under: Healthy Living

8 Sleep Tips for Worriers

From: Sleep to Be Sexy Smart and Slim

8 Sleep Tips for Worriers

Relax. Be happy. Get some sleep and leave the worrying for tomorrow. Here are some clever ways to stop anxiety and embrace restorative sleep.

Filed Under: Healthy Living

Activities to Take the Chill Out of Winter

By N. Glenn Perrett

Activities to Take the Chill Out of Winter

There is no point complaining about winter, but there are many reasons to get out and enjoy it. Winters in Canada are incredibly beautiful – and they can be fun too. The following activities are perfectly suited for a Canadian winter and are definitely worth doing – even if you’ve never tried them before.   

Filed Under: Healthy Living

6 Ways to Give Back Without Opening Your Wallet

By Stuart Foxman for RD.ca

6 Ways to Give Back Without Opening Your Wallet

Any charity will gladly accept your financial contribution. But Canadians have much more to donate than money, namely their goods and their time. Where can you put either of these to good use?

Filed Under: Healthy Living

How To Shovel Safely

Reader's Digest Canada

It’s all but inevitable: At some point this winter, you’ll find yourself shovelling snow. You’ll probably find yourself freezing while you do it and exhausted after. Here are a few tips on how to make shovelling the white stuff more bearable.  

Filed Under: Healthy Living

How to Handle the Holidays

By Stuart Foxman for RD.ca

How to Handle the Holidays

You know you’ve had enough of the holidays when you’re counting the days until you go back to work. Holidays can be joyful, but can also be among the most stressful times of the year, between juggling activities, financial pressures, family strains, and worries about making a social faux pas. Here are some tips to help you get through the holidays intact.

Filed Under: Healthy Living

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