If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
Some body parts do not have to be squeaky clean. You’ll look and feel better if you wash these parts less often (or never!).
Learn how to make peace with your greatest fears and use them for your own benefit, no matter what your astrological sign.
Being caught in a traffic jam, arguing with your spouse about last month’s credit card bill, losing a coveted business account to a competitor: there are many situations that can cause you to fly off the handle. But it doesn’t have to be that way.
It’s hard to know which supplements work and which ones you can skip. So check out what doctors take to figure out what’s right for your health.
These bedtime snacks will leave you tossing and turning.
Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes.
You may already drain a pint to heal a broken heart, but new research suggests that beer can actually ease pain. Here’s what you need to know.
Few things are as coveted as good sleep: studies show that it adds years to your life and, over time, increases happiness. Drawing upon recent scientific research, these tips will help guarantee you wakeful days and blissful nights.
Doctor’s visits can be confusing. Get the most out of your appointments by avoiding these common missteps, according to health experts.
When you’re low on rest and aren’t sure how to stay awake, use these simple tips.
Changing the entire world is a seemingly impossible task, but we believe change starts small, one person at a time. Here’s how you (yes, you) can change the world.
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven proven strategies to fall asleep fast.
You have a splitting headache, it’s the middle of the night, and your only bottle of Tylenol expired three years ago. Can you take it anyway? Here’s the answer.
Find the best sleeping position for you and get the rest you need with this simple guide.
According to psychologists, we are all prejudiced. So what can we do about it?
Every year, errors in medications taken at home land people in the emergency room. Here’s what to avoid in order to stay safe.
This is good news for night owls everywhere!
Listen up, fellas.
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk for all kinds of trouble.