Doctor’s visits can be confusing. Get the most out of your appointments by avoiding these common missteps, according to health experts.
When you’re low on rest and aren’t sure how to stay awake, use these simple tips.
Changing the entire world is a seemingly impossible task, but we believe change starts small, one person at a time. Here’s how you (yes, you) can change the world.
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven proven strategies to fall asleep fast.
You have a splitting headache, it’s the middle of the night, and your only bottle of Tylenol expired three years ago. Can you take it anyway? Here’s the answer.
Find the best sleeping position for you and get the rest you need with this simple guide.
According to psychologists, we are all prejudiced. So what can we do about it?
Every year, errors in medications taken at home land people in the emergency room. Here’s what to avoid in order to stay safe.
This is good news for night owls everywhere!
Listen up, fellas.
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk for all kinds of trouble.
Hint: It doesn’t involve crossword puzzles.
Not all alcohol is created equal. And according to a new study, certain types raise the likelihood of feeling certain emotions.
Trust us, your sleep will get a huge boost from it.
It’s time to embrace your fear and anxieties before they hold you back for good.
We’ve rounded up the three most fascinating medical discoveries from around the world in this month’s health report.
Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?
Choosing a pen over a keyboard does wonders for your memory.
No more popping pain meds!
Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease, and improve your quality of sleep.