Suffering From a Lack of Sleep?
A lack of sleep can make any day a chore. After hours of tossing and turning, surviving the day ahead feels like a tall order. Your initial instinct might be to reach for a vat of coffee. This may pick you up temporarily, but remember that caffeine could negatively affect your quality of sleep up to 16 hours later. (Be sure to read up on all of The Pros and Cons of Coffee, According to Science.) Feel free to grab a cup, but be reasonable in your consumption so as not to set yourself up for a second rough night. Here are some better ways to survive a bad night’s sleep all through the day.