5 Health Mistakes Men Make
Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
Failure can actually trigger the brain to grow just as long as you're open to learning from your mistakes.
New research is pinpointing how we learn and make decisions. To the brain, a new thought or idea is like a spider. If it is industrious enough, an intricate web of knowledge spins out from it. Snapshots of the brain taken during learning actually show neurons firing, growing, and forming new connections.
This is fascinating in itself, but what's even more fascinating is that failure can trigger this. That's right: Failure can enhance your brain. Stanford University psychologist Carol Dweck has tracked and compared the brain waves of subjects with growth and fixed mindsets.
When those with growth mindsets fail at a task, she detects them entering a more focused mental state as they try to figure out their mistake. And in subsequent trials, they improve. In effect, they've learned, and their brains have “grown.”
Those with fixed mindsets, however, never enter this focused state of learning and show little, if any, advancement. Antoine Bechara, a professor of psychology and neuroscience at the University of Southern California, has taken Dweck's work a step further.
He recently isolated two equally sized centres in the prefrontal cortex, one that he claims is responsible for the fear of failure and the other for the lure of success. It is between these, he says, that the debate between risk and reward occurs. Not unlike the metaphoric devil and angel on our shoulders, these areas interact during the decision-making process.
Although more research is needed, these centres may turn out to be the physical locations for Dweck's twin mindsets. “We always knew people could learn from their mistakes, but now we're finding out exactly how and where this happens,” explains Bechara. “Basically, it all comes down to survival. In a normally functioning brain, failure is welcomed as an opportunity for learning and strengthening the species.”
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Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
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