Which is the Best Sleeping Position for You?
When you lie down to rest, you should stick with whatever you find comfortable at any given moment, because comfort promotes slumber. Ergonomically speaking though, it’s good to mix things up: over the long run, lying the same way every night could lead to aches and pains. Here’s how to determine the best sleeping position for you.
Don’t let a lack of sleep ruin your day. Use these expert wakefulness tips!