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Banish Back Pain

After the common cold, back pain is the second leading reason that Canadians visit doctors. But, with a little work you can bust back pain without a trip to the clinic. 

From: Looking After Your Body, Reader's Digest Canada

Simple stretches can soothe your aching back.

Following a stretching routine can keep tendons, ligaments, and joints limber and help relieve muscle tension and arthritis pain. The following stretches target the postural muscles to help relieve muscle pain, and improve your range of motion.

 

 

   
Tags: stretching | exercise | cure back pain | back pain

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